Love Protein Shakes For Weight Loss
Monday, July 27th, 2009
Are you one of those who would love to lose weight and at the same time have fun taking some protein shakes for weight loss? Or do you want to add protein shakes to lose weight? Many people would really love to lose weight and the same take a good sip of protein shakes. Who else would not love to get the chance of having both worlds so to speak?
I am one of those who are little bit not sure about the effects of protein shakes for weight loss. Some doctors and nutritionists are not convinced that these highly promoted shakes may not really work the way they say it would. These companies and or manufactures of many protein shakes market their products as having the right ingredients to decrease body fat and will foster weight loss.
But does protein shakes for weight loss really work? This is the one million dollar question most people would be asking whenever someone will propose to them to use protein shake to lose some of their belly fats.
According to Katherine Zeratsky, R.D., L.D., This is an excerpt from her answer to a question; I’m trying to lose weight. I’ve reduced my calorie intake and increased my activity level. Should I try adding protein shakes to my diet to increase weight loss?
Manufacturers of protein shakes may claim that their products decrease body fat or promote weight loss. But there is no evidence that this is true. Most protein shake mixes and some pre-made shakes get their protein from soy. Others may use a dairy or egg base. Although protein shakes generally aren’t harmful, you shouldn’t expect them to take the weight off for you. Remember, protein contains calories. So consuming too much protein can actually make losing weight more difficult.
Now, if you are still skeptical and needs more questions about protein shakes for weight loss, this might shed some light and will give more insights on how you will approach this type of losing weight. I for one love protein shakes for weight loss so since there is no harm for using it, I would not hesitate to use and compliment it with regular exercise. I just want to share what I have read about protein shakes for weight loss. Love protein shake for weight loss program together with or compliment it with regular fitness and exercise.
Thanks
Julia
For more on the article from Katherine Zeratsky http://www.mayoclinic.com/health/protein-shakes/AN01332
