Archive for the ‘Fitness and Exercise’ Category

Biodiversity, Knowledge And Sharing

Monday, July 19th, 2010

According to their traditions, the individuals in the traditional communities do not and cannot own the natural resources and the knowledge associated with the biodiversity. The natural resource and the knowledge are the common property. This is held by the community collectively for the welfare of all. There are certain individuals or families who hold specialized knowledge. This is passed on to their progeny to transmit the knowledge to subsequent generation. This knowledge too is held in trust for the benefit of the community. The knowledge is not to be privatized and commercialized.

The issue of making this knowledge into intellectual property so that these can be traded as a commodity has come in for intense debate in recent times. What has come to emerge is that when such knowledge and related biodiversity is commercialized, the prior informed consent of the holders of the knowledge and related resources are to be obtained. The community should also receive a share in the profits from such commercialization. Governments are yet to incorporate these requirements in their respective national laws. However, these have now come to be recognized internationally as desirable principles.

Acquiring the biological material such as plants, microorganisms and animals or the traditional knowledge on these biological materials without the prior informed consent of those whose traditional knowledge or biodiversity are taken is called biopiracy. Hoodia earned the reputation as an appetite suppressant after this knowledge was discovered with the indigenous San people. The Hoodia extract has been the basis for a number of products in the weight loss market. After the media raised the issue of biopiracy, a share in the royalties is now offered to the San people. There are isolated examples of recognition of similar claims as Arogyapacha in India.

The Convention on Biological Diversity (CBD) is the international instrument that enunciated prior informed consent, and access and benefit sharing as the principles to guide such commercial exploitation of traditional knowledge. CBD became an international instrument of law in 1993. CBD provided for the right of countries to its genetic resource and knowledge to regulate and control them. The bioprospectors who intend to access these resources and knowledge are to obtain prior informed consent. These accesses are to be controlled and regulated by the respective national governments. All the countries have ratified CBD except for Andorra, Brunei, Somalia, Iraq, and United States.

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Love Weight Loss

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Bodybuilding Workout Routine And Your Commitment

Sunday, July 18th, 2010

Your efforts at a better body are only going to be successful if you find a bodybuilding workout routine you enjoy and can stick with long enough to reap the rewards. Everyone out there has different motivating factors that allow them to set goals and stick with them.

For some of us, it’s all about the battle to get there, rather than the reward itself (1). Still others will suffer through unimaginable circumstances, knowing that the end result will be worth the battle to get there (2). Lastly, some of us will only do something if it’s enjoyable and don’t have specific goals one way or the other (3).

The same factors apply to maintaining a bodybuilding workout routine:

1.If you’re the type who loves to conquer obstacles to get your rewards: You may very well be able to work up to and maintain a rigorous routine, punishing your body day in and day out until you reach your goals. After all, you know that you’re not going to quit until you reach a certain poundage on the bench press, or obtain a freakish body like Mr. Olympia Lee Priest. For you, it will all be worth it once you’ve reached your goal.

2.The next type of person doesn’t really like the battle, but knows that they must stay strong and do what’s necessary in their bodybuilding workout routine to reach their dream. Like number 1, you’re going to do whatever it takes, so having a fun or flexible routine really isn’t a concern. You likely also have motto’s like “Just Do It” plastered all over your personal space.

3. Number 3 is the most fickle of the bunch. You have to enjoy everything you do, otherwise you’ll never stick to it. You want a killer body, but need a highly enjoyable and flexible bodybuilding workout routine to stay the course. Changing your routine monthly and working out with a partner is your best weapon to maintaining a commitment to your routine.

Learn more about bodybuilding workout routine at our fitness tips website.

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Weight Loss Guide For The Obese

Saturday, July 17th, 2010

The consumption of processed food and the increasing dependence on processed food has changed lifestyles. It has also contributed significantly to obesity. The food industry is powerful enough to determine what food is produced, how it is produced and processed. The industry also influences what are consumed and how it is consumed. It influences the whole agricultural sector including government policies. Concerns for health are hardly a priority in this profit driven industry. There is more profit in selling processed food than fresh food. The shelf-life of processed food is also more. The consumer has to choose between short shelf-life costlier nutritionally richer fresh food and the longer shelf-life cheaper nutritionally poorer processed food. Processed food is also easier to purchase, store, and prepare. It also makes life easy for the harried and rushed for time urbanite.

The food industry influences what the consumer likes and buys. The consumer really has not much of a choice except to choose from what the industry provides. This is invariably the situation in most cities and towns. The main focus of food processing is how to make sure that the food has a longer shelf life. This is carried out through the use of various technologies as cooling, drying, pasteurization, separation of various components, autoclaving and salting. Cooling is the most often used method to keep the food fresh. The fresh food is processed, packed and made available through your neighborhood store. Food processing no doubt also keeps the bacteria away making it safer from infection. But there are other problems with processing.

Nutrition is provided by the food we take. Nutrition reduces when food is processed. This is why processed food is enriched with additional minerals and vitamins. When food is processed, there is also the danger of it having harmful acids and fats. Consumption of beverage too has increased. These are rich in sugar and carbohydrate. Fast food along with beverages provides the right recipe for accumulation of fat. No wonder the market for weight loss products and programs is flourishing. There are a number of books and guides in the market which informs you about the problems of obesity and how to manage them such as HCG weight loss, Low GI Diet and Lose Your Belly Fat.

To begin with you may choose a weight loss program that suits you. Seeking professional advice could be a good idea before you make the choice. Along with this, better nutrition and modification in your lifestyle could go a long way in maintaining better health.

There are a lot of weight loss guides and programs available in the market. But the most important of all, is your determination.

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More on the Topic of Health and Weight Loss

Herbal Weight Loss – Learn more about herbal weight loss and how it be effective and easily achieved

Green Tea Weight Loss – Join the green tea lovers who lose weight and stay more fit and have more success with this weight loss regiment

How To Lose Weight Quickly – Know more about the many ways on how you can lose weight quickly

How To Lose Weight – Learn more how to lose weight the right way and more effective plans and programs

Thanks,

Love Weight Loss

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Jump Up, Bounce Up, Live It Up

Saturday, July 17th, 2010

Are you on the hunt for a lot of amusement and family time together at your house? Are you actively ensuring your family is physically healthy and fit? Are you seeking a tension reliever or even a way to loosen up following a long day at the office? Fortunately, all of these and much more are available in one purchase. A trampoline. Seeing that everyone is consistently looking for alternative forms of enjoyable exercise, trampolines are beginning to make an appearance in lots of backyards. Many people nowadays are just starting to learn the overwhelming benefits of getting a trampoline on site at their home.

Not only is it a great toy and play thing for your children, but the adults will get a ton of joy from it also! It is hard enough today getting anyone to undertake exercise willingly, but with the acquisition of a fun, affordable trampoline, your kids won’t even realize that this new amazing activity is also an excellent type of physical activity. There are several questions that you probably have before you secure a new trampoline for the back yard. Here are some frequent questions which could surface, so you can determine which trampoline would be the very best fit for you and your family.

Unique forms of trampolines are plentiful, particularly on a great online store. It is essential for you decide on the exact style of trampoline that you want for your family, moreover there are a few factors you need to consider while doing so. Trampolines come in several different ranges of quality. Fortunately you can find Magic Circle trampolines to suit every budget. You should make sure to acquire a trampoline which is safe and sturdy, to ensure all your family will be happy and the trampoline will last for a long time.

Next, you can choose the color. A few years ago there were only 1 or 2 choices of color. These days most people will go for blue or green rim colors. Let your originality express itself with your trampoline choice. Then, you must look at who will be primarily using the trampoline. Cute small trampolines may be a good fit for the little ones, but if big kids will be playing as well, thought needs to be given to finding a trampoline that is sizeable enough and sturdy enough to bear the burden of several adults.

Finally, you should look at the shape of your potential trampoline. Are you aware that trampolines are not just circles anymore! They may also be oval or square! No matter which trampoline you purchase for you and your family, you are bound to have hours of excitement playing together and making memories together. By considering the shape, size, sturdiness and color of your new trampoline, and finding a trampoline within your price range, you ought to be able to narrow down a wide selection to find a perfect one for you. Your family will remember to thank you for the gift in the future!

Ron Williams is a product review specialist at BuyChoice.com. A company specializing in Magic Circle Trampolines.

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6 Pointers For Dumbbells Exercises

Friday, July 16th, 2010

Dumbbells exercises are easy to perform and there is no need for complex instructions. They are also healthy activities that can help you to reduce weight and stay fit. Regular exercises will not only prevent many pathological conditions to occur but they also strengthen your muscle and body. There are however pointers that you should remember when lifting dumbbells.

Increase the weight of your dumbbells gradually

It is not good practice to increase the weights of your dumbbell drastically; you should do it gradually. If you increase the weight of the dumbbells drastically, you may suffer from undue strain and muscle fatigue that could result to more serious muscle injuries.

Perform stretches before lifting

Before commencing in your dumbbells lifting, do some stretches first. This may include leg stretches, hand stretches, and body stretches. These are warming up exercises to prepare slowly your muscle to the ensuing weight lifting activity. Stretches will also help in developing those muscles and enhancing your stamina.

After exercising, you should also perform stretches

After weight lifting, you should also allow time for your muscles and body to go slowly back to their restful state. This would prevent muscle injury, the same rationale why you are performing your warming up exercises. You should consider lifting your dumbbells as a genuine exercise and not do it only on a whim.

Use dumbbells, which are welded properly

Exercise safely with your dumbbells by ensuring that the weight in your dumbbells are secured or welded properly. Opt also for dumbbells, which are not destructive to floor while you are performing your exercises.

Ensure stability of the dumbbells

Your dumbbells should not easily roll because this may cause serious accidents. When exercising, safety is still the first consideration. Use dumbbells which have guards and safety features and designs. It is better to take extra precaution than to be sorry.

Ensure you do not have disease conditions that are contraindicated in lifting dumbbells

Before you commence with your dumbbell exercises, ascertain that you do not have conditions that can be exacerbated by lifting dumbbells. It is best to consult your doctor before starting with your weight lifting.

Dumbbells are good equipment for exercise. Anyone can use them and you can obtain them easily. Selecting the correct dumbbells is the first step in adapting this exercise. Make sure you select durable, safe and reliable dumbbells. Good and affordable dumbbells should be your best choice.

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