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Bullworker Exercises – Truth about Isometric Training

June 3rd, 2011 | Author: John Hughes

Are you looking to find out about Bullworker exercises? Then, you will want to read this entire article and find out about this piece of isometric exercise equipment from the 60s that has made an amazing comeback. While isometric exercise was popular in the 60s and 70s it lost its popularity due to the facts that the US Olympic weightlifting team used isometrics and steroids. In this article, you will discover the truth about isometric exercise and whether or not Bullworker exercises are worth your time and effort.

The Tensolator a.k.a. Bullworker was invented by Gert F Koelbel a German inventor. It was based on using the power of isometrics or static contraction. Bullworker sales took off like a turbo charged skyrocket, reaching sales of 4 million by the middle of the 1980′s.

The product sold predominantly through the use of comic book ads, and it was never advertised on television or through infomercials. In addition, they also advertised in some health and fitness muscle building and wrestling publications of that day.

Who Has Used This Isometric Exerciser To Achieve Muscle Building Results?

This product has been used and promoted by such notable individuals as “Muhammad Ali”, Arnold Schwarzenegger, Bruce Lee and many others.

As a result of performing Bullworker exercises one of the Olympic powerlifting teams was able to achieve gold medals in powerlifting. Consequently, millions of men and women throughout the world achieved stronger, shapely bodies through the use of isometrics. As mentioned earlier, one of the most notable proponents of this isometric exercise device was the martial artist Bruce Lee. He turned to using the isometric power rack and the Tensolator after injuring himself performing a weightlifting exercise called “Good Mornings.” No personal trainer today will recommend that you perform this exercise due to the fact that it does more damage to the lower back then performing deadlifts.

So at this point you may wondering why haven’t you heard about Bullworker exercises before?

The answer is that while isometrics and the Tensolator were very popular they fell out of favor because they were tied to steroids that were being used by the US Olympic powerlifting team. Many of the US Olympic powerlifting members were using isometrics as part of their training protocol. However, later on it was found out that they were also taking anabolic steroids. This is a classic case of throwing out the baby with the bathwater. You see, isometric exercise is one of the few scientifically validated protocols. The results you get from this type of training has been well documented and studied by many research scientists at the Max Planck Institute in Germany.

However, since the 1980s there has been renewed interest in isometrics and isometric exercise devices. Today you can find products like the Bully Xtreme, ISO7X and the Bullworker. These products are currently enjoying strong sales because they are able to deliver results at very little expense when compared to a gym membership or a Bowflex type home gym.

The difference between these three exercisers is that only the Bully Xtreme offers a completely updated training program. It incorporates many of the muscle building principles discovered in the last 20 years. Of the three products it is the only one that offers the longest defects warranty (lifetime) and customer support.

The beauty of these types of exercise devices is that you can do many more exercises than you could using regular isometrics. Take for example the Bully Xtreme. It allows you to perform more than 29 exercises while sitting down. In fact, you can perform more than 82 health club type exercises with this unique home gym.

Bullworker exercises will allow you to build strength through the use of iso-tension. Once you try this type of training you may not go back to any other kind of workouts.

If you are looking for a effective and safe workout which can be done at your house in that case check out the Bully Xtreme or you may choose to check out some Bully Xtreme Review